Naranjilla (Lulo) Pulp vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Naranjilla (Lulo) Pulp
Calories
25kcal
Protein
0.4g
Fat
0.2g
Carbs
5.9g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Naranjilla (Lulo) Pulp | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 0.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 5.9g | 0g | Naranjilla (Lulo) Pulp |
| Fiber | 1.1g | 0g | Naranjilla (Lulo) Pulp |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 3.2mg | 0mg | Naranjilla (Lulo) Pulp |
| Potassium | 200mg | 333mg | Beef Ground |