Peach nectar, canned, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peach nectar, canned, with added ascorbic acid
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Peach nectar, canned, with added ascorbic acid has 43% more |
| Protein | 0.21 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Carbs | 11.93 g ★ | 7.18 g | Peach nectar, canned, with added ascorbic acid has 66% more |
| Fat | 0.51 g | 0.41 g ★ | Peach nectar, canned, with added ascorbic acid has 24% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 11.16 g | 1.39 g ★ | Peach nectar, canned, with added ascorbic acid has 703% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.07 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 30.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Potassium | 50 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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