Peach Nectar vs Salmon
Nutrition comparison — average per 100g across all varieties
Peach Nectar
Calories
50kcal
Protein
0.2g
Fat
0.5g
Carbs
11.8g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peach Nectar | Salmon | Higher |
|---|---|---|---|
| Calories | 50kcal | 175kcal | Salmon |
| Protein | 0.2g | 24.9g | Salmon |
| Fat | 0.5g | 7.9g | Salmon |
| Carbs | 11.8g | 0.1g | Peach Nectar |
| Fiber | 0.1g | 0g | Peach Nectar |
| Sodium | 10mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 15.1mg | 0.6mg | Peach Nectar |
| Potassium | 40mg | 422mg | Salmon |