PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 161% more |
| Protein | 11.97 g ★ | 9.02 g | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 33% more |
| Carbs | 30.49 g ★ | 19.54 g | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 56% more |
| Fat | 14.21 g | 0.38 g ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 3639% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 3.2 g | 1.8 g ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 78% more |
| Sodium | 692 mg | 238 mg ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 191% more |
| Calcium | 146 mg ★ | 19 mg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 668% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.