PIZZA HUT 12" Pepperoni Pizza, Pan Crust vs Spinach, raw
Nutrition comparison per 100g
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PIZZA HUT 12" Pepperoni Pizza, Pan Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 1196% more |
| Protein | 11.97 g ★ | 2.86 g | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 319% more |
| Carbs | 30.49 g ★ | 3.63 g | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 740% more |
| Fat | 14.21 g | 0.39 g ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 3544% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.2 g | 0.42 g ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 662% more |
| Sodium | 692 mg | 79 mg ★ | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 776% more |
| Calcium | 146 mg ★ | 99 mg | PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 47% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.