PIZZA HUT 14" Pepperoni Pizza, Pan Crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 114 kcal ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 155% more |
| Protein | 11.47 g ★ | 9.02 g | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 27% more |
| Carbs | 31.79 g ★ | 19.54 g | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 63% more |
| Fat | 13.07 g | 0.38 g ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 3339% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 1.95 g | 1.8 g ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 8% more |
| Sodium | 676 mg | 238 mg ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 184% more |
| Calcium | 147 mg ★ | 19 mg | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 674% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.