PIZZA HUT 14" Pepperoni Pizza, Pan Crust vs Spinach, raw
Nutrition comparison per 100g
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PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 wins
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Spinach, raw
8 wins
| Nutrient | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 1165% more |
| Protein | 11.47 g ★ | 2.86 g | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 301% more |
| Carbs | 31.79 g ★ | 3.63 g | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 776% more |
| Fat | 13.07 g | 0.39 g ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 3251% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 1.95 g | 0.42 g ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 364% more |
| Sodium | 676 mg | 79 mg ★ | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 756% more |
| Calcium | 147 mg ★ | 99 mg | PIZZA HUT 14" Pepperoni Pizza, Pan Crust has 48% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.