Quinces, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Quinces, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Quinces, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 15.3 g ★ | 0 g | Quinces, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.9 g ★ | 0 g | Quinces, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 11 mg ★ | 8 mg | Quinces, raw has 38% more |
| Iron | 0.7 mg ★ | 0.45 mg | Quinces, raw has 56% more |
| Vitamin C | 15 mg ★ | 0 mg | Quinces, raw has 0% more |
| Potassium | 197 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.