Quinces vs Egg
Nutrition comparison — average per 100g across all varieties
Quinces
Calories
57kcal
Protein
0.4g
Fat
0.1g
Carbs
15.3g ↑
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Quinces | Egg | Higher |
|---|---|---|---|
| Calories | 57kcal | 263kcal | Egg |
| Protein | 0.4g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 15.3g | 2.2g | Quinces |
| Fiber | 1.9g | 0g | Quinces |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 15mg | 0mg | Quinces |
| Potassium | 197mg | 321mg | Egg |