Salt, table vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salt, table
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salt, table | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 0 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 38758 mg | 382 mg ★ | Salt, table has 10046% more |
| Calcium | 24 mg ★ | 10 mg | Salt, table has 140% more |
| Iron | 0.33 mg ★ | 0.2 mg | Salt, table has 65% more |
| Potassium | 8 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.