Salt, table vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salt, table
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salt, table | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 0 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sodium | 38758 mg | 99 mg ★ | Salt, table has 39049% more |
| Calcium | 24 mg ★ | 9 mg | Salt, table has 167% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Potassium | 8 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.