SILK Banana-Strawberry soy yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SILK Banana-Strawberry soy yogurt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SILK Banana-Strawberry soy yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | SILK Banana-Strawberry soy yogurt has 151% more |
| Protein | 2.35 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Carbs | 17.06 g ★ | 7.18 g | SILK Banana-Strawberry soy yogurt has 138% more |
| Fat | 1.18 g | 0.41 g ★ | SILK Banana-Strawberry soy yogurt has 188% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 10.59 g | 1.39 g ★ | SILK Banana-Strawberry soy yogurt has 662% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 176 mg ★ | 40 mg | SILK Banana-Strawberry soy yogurt has 340% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 17.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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