SILK Light Vanilla, soymilk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SILK Light Vanilla, soymilk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SILK Light Vanilla, soymilk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 2.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 4.12 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 0.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2.88 g | 0 g ★ | SILK Light Vanilla, soymilk has 0% more |
| Sodium | 39 mg | 2 mg ★ | SILK Light Vanilla, soymilk has 1850% more |
| Calcium | 123 mg ★ | 54 mg | SILK Light Vanilla, soymilk has 128% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.