SILK Nog, soymilk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Nog, soymilk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | SILK Nog, soymilk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 2.46 g ★ | 2 g | SILK Nog, soymilk has 23% more |
| Carbs | 12.3 g ★ | 8.53 g | SILK Nog, soymilk has 44% more |
| Fat | 1.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 9.84 g | 0.66 g ★ | SILK Nog, soymilk has 1391% more |
| Sodium | 61 mg | 7 mg ★ | SILK Nog, soymilk has 771% more |
| Calcium | 16 mg ★ | 12 mg | SILK Nog, soymilk has 33% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.