SILK Nog, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SILK Nog, soymilk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SILK Nog, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | SILK Nog, soymilk has 111% more |
| Protein | 2.46 g ★ | 2.38 g | SILK Nog, soymilk has 3% more |
| Carbs | 12.3 g ★ | 7.18 g | SILK Nog, soymilk has 71% more |
| Fat | 1.64 g | 0.41 g ★ | SILK Nog, soymilk has 300% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.84 g | 1.39 g ★ | SILK Nog, soymilk has 608% more |
| Sodium | 61 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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