SILK Nog, soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SILK Nog, soymilk
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | SILK Nog, soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 2.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 12.3 g ★ | 0.72 g | SILK Nog, soymilk has 1608% more |
| Fat | 1.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 9.84 g | 0.37 g ★ | SILK Nog, soymilk has 2559% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.