SILK Nog, soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Nog, soymilk
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SILK Nog, soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 2.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 12.3 g ★ | 0 g | SILK Nog, soymilk has 0% more |
| Fat | 1.64 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Sugar | 9.84 g | 0 g ★ | SILK Nog, soymilk has 0% more |
| Sodium | 61 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 32% more |
| Calcium | 16 mg ★ | 8 mg | SILK Nog, soymilk has 100% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.