SILK Nog, soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Nog, soymilk
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SILK Nog, soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Protein | 2.46 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Carbs | 12.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 1.64 g | 0.28 g ★ | SILK Nog, soymilk has 486% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 9.84 g | 0.05 g ★ | SILK Nog, soymilk has 19580% more |
| Sodium | 61 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 16 mg ★ | 10 mg | SILK Nog, soymilk has 60% more |
| Iron | 0.3 mg ★ | 0.2 mg | SILK Nog, soymilk has 50% more |
| Potassium | 123 mg ★ | 35 mg | SILK Nog, soymilk has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.