SILK Peach soy yogurt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Peach soy yogurt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SILK Peach soy yogurt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Protein | 2.35 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Carbs | 18.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 1.18 g | 0.28 g ★ | SILK Peach soy yogurt has 321% more |
| Fiber | 0.6 g ★ | 0.4 g | SILK Peach soy yogurt has 50% more |
| Sugar | 14.71 g | 0.05 g ★ | SILK Peach soy yogurt has 29320% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 176 mg ★ | 10 mg | SILK Peach soy yogurt has 1660% more |
| Iron | 0.64 mg ★ | 0.2 mg | SILK Peach soy yogurt has 220% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Peach soy yogurt has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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