SILK Plus for Bone Health, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SILK Plus for Bone Health, soymilk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal | 35 kcal ★ | SILK Plus for Bone Health, soymilk has 17% more |
| Protein | 2.47 g ★ | 2.38 g | SILK Plus for Bone Health, soymilk has 4% more |
| Carbs | 4.53 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fat | 1.44 g | 0.41 g ★ | SILK Plus for Bone Health, soymilk has 251% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 2.88 g | 1.39 g ★ | SILK Plus for Bone Health, soymilk has 107% more |
| Sodium | 39 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 165 mg ★ | 40 mg | SILK Plus for Bone Health, soymilk has 313% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.