SILK Plus for Bone Health, soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SILK Plus for Bone Health, soymilk
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 2.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 4.53 g ★ | 0.72 g | SILK Plus for Bone Health, soymilk has 529% more |
| Fat | 1.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 0.8 g ★ | 0 g | SILK Plus for Bone Health, soymilk has 0% more |
| Sugar | 2.88 g | 0.37 g ★ | SILK Plus for Bone Health, soymilk has 678% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 165 mg ★ | 56 mg | SILK Plus for Bone Health, soymilk has 195% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.