SILK Plus for Bone Health, soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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SILK Plus for Bone Health, soymilk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 73% more |
| Protein | 2.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 4.53 g ★ | 0 g | SILK Plus for Bone Health, soymilk has 0% more |
| Fat | 1.44 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 0.8 g ★ | 0 g | SILK Plus for Bone Health, soymilk has 0% more |
| Sugar | 2.88 g | 0 g ★ | SILK Plus for Bone Health, soymilk has 0% more |
| Sodium | 39 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 57% more |
| Calcium | 165 mg ★ | 8 mg | SILK Plus for Bone Health, soymilk has 1963% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.