SILK Plus Omega-3 DHA, soymilk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Plus Omega-3 DHA, soymilk
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Plus Omega-3 DHA, soymilk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 2.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.29 g ★ | 0 g | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Fat | 2.06 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Sugar | 2.47 g | 0 g ★ | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 144 mg ★ | 15 mg | SILK Plus Omega-3 DHA, soymilk has 860% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Potassium | 144 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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