SILK Plus Omega-3 DHA, soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SILK Plus Omega-3 DHA, soymilk
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | SILK Plus Omega-3 DHA, soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 2.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 3.29 g ★ | 0.72 g | SILK Plus Omega-3 DHA, soymilk has 357% more |
| Fat | 2.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Sugar | 2.47 g | 0.37 g ★ | SILK Plus Omega-3 DHA, soymilk has 568% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 144 mg ★ | 56 mg | SILK Plus Omega-3 DHA, soymilk has 157% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 144 mg ★ | 138 mg | SILK Plus Omega-3 DHA, soymilk has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.