SILK Plus Omega-3 DHA, soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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SILK Plus Omega-3 DHA, soymilk
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SILK Plus Omega-3 DHA, soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 2.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 3.29 g ★ | 0 g | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Fat | 2.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Fiber | 0.4 g ★ | 0 g | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Sugar | 2.47 g | 0 g ★ | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 144 mg ★ | 8 mg | SILK Plus Omega-3 DHA, soymilk has 1700% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.