SILK Strawberry soy yogurt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
SILK Strawberry soy yogurt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Strawberry soy yogurt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 2.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 18.24 g ★ | 0 g | SILK Strawberry soy yogurt has 0% more |
| Fat | 1.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fiber | 0.6 g ★ | 0 g | SILK Strawberry soy yogurt has 0% more |
| Sugar | 12.94 g | 0 g ★ | SILK Strawberry soy yogurt has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 176 mg ★ | 9 mg | SILK Strawberry soy yogurt has 1856% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Strawberry soy yogurt has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.