SILK Unsweetened, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
SILK Unsweetened, soymilk
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | SILK Unsweetened, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Protein | 2.88 g ★ | 2.38 g | SILK Unsweetened, soymilk has 21% more |
| Carbs | 1.65 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Fat | 1.65 g | 0.41 g ★ | SILK Unsweetened, soymilk has 302% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.41 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 35 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 123 mg ★ | 40 mg | SILK Unsweetened, soymilk has 208% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.