SILK Unsweetened, soymilk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Unsweetened, soymilk
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Unsweetened, soymilk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Protein | 2.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 1.65 g ★ | 0 g | SILK Unsweetened, soymilk has 0% more |
| Fat | 1.65 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Fiber | 0.4 g ★ | 0 g | SILK Unsweetened, soymilk has 0% more |
| Sugar | 0.41 g | 0 g ★ | SILK Unsweetened, soymilk has 0% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 123 mg ★ | 15 mg | SILK Unsweetened, soymilk has 720% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Potassium | 123 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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