SILK Unsweetened, soymilk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
SILK Unsweetened, soymilk
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | SILK Unsweetened, soymilk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 2.88 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 1.65 g ★ | 0.72 g | SILK Unsweetened, soymilk has 129% more |
| Fat | 1.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 0.4 g ★ | 0 g | SILK Unsweetened, soymilk has 0% more |
| Sugar | 0.41 g | 0.37 g ★ | SILK Unsweetened, soymilk has 11% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 123 mg ★ | 56 mg | SILK Unsweetened, soymilk has 120% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.