SILK Unsweetened, soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Unsweetened, soymilk
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SILK Unsweetened, soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 1.65 g ★ | 0 g | SILK Unsweetened, soymilk has 0% more |
| Fat | 1.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 0.4 g ★ | 0 g | SILK Unsweetened, soymilk has 0% more |
| Sugar | 0.41 g | 0 g ★ | SILK Unsweetened, soymilk has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 123 mg ★ | 8 mg | SILK Unsweetened, soymilk has 1438% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.