SILK Unsweetened, soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Unsweetened, soymilk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | SILK Unsweetened, soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2.88 g ★ | 2.69 g | SILK Unsweetened, soymilk has 7% more |
| Carbs | 1.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 1.65 g | 0.28 g ★ | SILK Unsweetened, soymilk has 489% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.41 g | 0.05 g ★ | SILK Unsweetened, soymilk has 720% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 123 mg ★ | 10 mg | SILK Unsweetened, soymilk has 1130% more |
| Iron | 0.44 mg ★ | 0.2 mg | SILK Unsweetened, soymilk has 120% more |
| Potassium | 123 mg ★ | 35 mg | SILK Unsweetened, soymilk has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.