SILK Vanilla soy yogurt (family size) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 2.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 13.66 g ★ | 0 g | SILK Vanilla soy yogurt (family size) has 0% more |
| Fat | 1.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 0.4 g ★ | 0 g | SILK Vanilla soy yogurt (family size) has 0% more |
| Sugar | 10.57 g | 0 g ★ | SILK Vanilla soy yogurt (family size) has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 132 mg ★ | 8 mg | SILK Vanilla soy yogurt (family size) has 1550% more |
| Iron | 0.48 mg ★ | 0.45 mg | SILK Vanilla soy yogurt (family size) has 7% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.