Silk Vanilla Soy Yogurt (Family Size) vs Avocados
Nutrition comparison — average per 100g across all varieties
Silk Vanilla Soy Yogurt (Family Size)
Calories
79kcal
Protein
2.6g ↑
Fat
1.8g
Carbs
13.7g ↑
Fiber
0.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Vanilla Soy Yogurt (Family Size) | Avocados | Higher |
|---|---|---|---|
| Calories | 79kcal | 149kcal | Avocados |
| Protein | 2.6g | 2.1g | Silk Vanilla Soy Yogurt (Family Size) |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 13.7g | 8.3g | Silk Vanilla Soy Yogurt (Family Size) |
| Fiber | 0.4g | 6.4g | Avocados |
| Sodium | 13mg | 6mg | Silk Vanilla Soy Yogurt (Family Size) |
| Calcium | 132mg | 12mg | Silk Vanilla Soy Yogurt (Family Size) |
| Iron | 0.5mg | 0.4mg | Silk Vanilla Soy Yogurt (Family Size) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |