Thyme, fresh vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Thyme, fresh
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Thyme, fresh | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 5.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 24.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 1.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 14 g ★ | 10.6 g | Thyme, fresh has 32% more |
| Sodium | 9 mg | 2 mg ★ | Thyme, fresh has 350% more |
| Calcium | 405 mg ★ | 54 mg | Thyme, fresh has 650% more |
| Iron | 17.45 mg ★ | 4.72 mg | Thyme, fresh has 270% more |
| Vitamin C | 160.1 mg ★ | 0 mg | Thyme, fresh has 0% more |
| Potassium | 609 mg ★ | 429 mg | Thyme, fresh has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.