Veal, composite of trimmed retail cuts, separable fat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, composite of trimmed retail cuts, separable fat, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 638 kcal | 246 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 159% more |
| Protein | 6.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fat | 67.83 g | 15.94 g ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 326% more |
| Sodium | 26 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.