Veal, composite of trimmed retail cuts, separable fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable fat, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 638 kcal | 147 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 334% more |
| Protein | 6.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fat | 67.83 g | 2.08 g ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 3161% more |
| Sodium | 26 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.