Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, composite of trimmed retail cuts, separable lean and fat, cooked
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 231 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Protein | 30.1 g ★ | 24.04 g | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 25% more |
| Fat | 11.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Sodium | 87 mg | 83 mg ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 5% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 325 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.