Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 231 kcal | 143 kcal ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 62% more |
| Protein | 30.1 g ★ | 12.56 g | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 140% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.39 g | 9.51 g ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 325 mg ★ | 138 mg | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.