Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 231 kcal | 147 kcal ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 57% more |
| Protein | 30.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 0% more |
| Fat | 11.39 g | 2.08 g ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 448% more |
| Sodium | 87 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Calcium | 22 mg ★ | 9 mg | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 144% more |
| Iron | 1.15 mg ★ | 0.71 mg | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 62% more |
| Potassium | 325 mg ★ | 249 mg | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 31% more |
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