Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 1% more |
| Protein | 19.35 g ★ | 12.56 g | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 82 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 315 mg ★ | 138 mg | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.