Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 19.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 6.77 g | 5.28 g ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 28% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 15 mg ★ | 8 mg | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 88% more |
| Iron | 0.83 mg ★ | 0.45 mg | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 84% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.