Veal, composite of trimmed retail cuts, separable lean only, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, composite of trimmed retail cuts, separable lean only, cooked
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 31.9 g ★ | 24.04 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 33% more |
| Fat | 6.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Sodium | 89 mg | 83 mg ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 7% more |
| Calcium | 24 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 338 mg ★ | 335 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.