Veal, composite of trimmed retail cuts, separable lean only, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 460% more |
| Protein | 31.9 g ★ | 2.38 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 1240% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 6.58 g | 0.41 g ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 1505% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 89 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.16 mg ★ | 0.67 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 338 mg ★ | 293 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.