Veal, composite of trimmed retail cuts, separable lean only, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, cooked
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 37% more |
| Protein | 31.9 g ★ | 12.56 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 154% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 338 mg ★ | 138 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.