Veal, composite of trimmed retail cuts, separable lean only, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, cooked
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 33% more |
| Protein | 31.9 g ★ | 30.13 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 6% more |
| Fat | 6.58 g | 2.08 g ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 216% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 24 mg ★ | 9 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 167% more |
| Iron | 1.16 mg ★ | 0.71 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 63% more |
| Potassium | 338 mg ★ | 249 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 36% more |
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