Veal, composite of trimmed retail cuts, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, raw has 220% more |
| Protein | 20.2 g ★ | 2.38 g | Veal, composite of trimmed retail cuts, separable lean only, raw has 749% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.87 g | 0.41 g ★ | Veal, composite of trimmed retail cuts, separable lean only, raw has 600% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.85 mg ★ | 0.67 mg | Veal, composite of trimmed retail cuts, separable lean only, raw has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 328 mg ★ | 293 mg | Veal, composite of trimmed retail cuts, separable lean only, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.