Veal, sirloin, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 252 kcal | 153 kcal ★ | Veal, sirloin, separable lean and fat, cooked, braised has 65% more |
| Protein | 31.26 g ★ | 24.58 g | Veal, sirloin, separable lean and fat, cooked, braised has 27% more |
| Fat | 13.14 g | 5.28 g ★ | Veal, sirloin, separable lean and fat, cooked, braised has 149% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 17 mg ★ | 8 mg | Veal, sirloin, separable lean and fat, cooked, braised has 113% more |
| Iron | 1.2 mg ★ | 0.45 mg | Veal, sirloin, separable lean and fat, cooked, braised has 167% more |
| Potassium | 321 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.