Veal, sirloin, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, sirloin, separable lean and fat, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 130 kcal ★ | Veal, sirloin, separable lean and fat, cooked, braised has 94% more |
| Protein | 31.26 g ★ | 2.69 g | Veal, sirloin, separable lean and fat, cooked, braised has 1062% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.14 g | 0.28 g ★ | Veal, sirloin, separable lean and fat, cooked, braised has 4593% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 17 mg ★ | 10 mg | Veal, sirloin, separable lean and fat, cooked, braised has 70% more |
| Iron | 1.2 mg ★ | 0.2 mg | Veal, sirloin, separable lean and fat, cooked, braised has 500% more |
| Potassium | 321 mg ★ | 35 mg | Veal, sirloin, separable lean and fat, cooked, braised has 817% more |
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