Veal, sirloin, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Veal, sirloin, separable lean and fat, cooked, braised has 71% more |
| Protein | 31.26 g ★ | 30.13 g | Veal, sirloin, separable lean and fat, cooked, braised has 4% more |
| Fat | 13.14 g | 2.08 g ★ | Veal, sirloin, separable lean and fat, cooked, braised has 532% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 17 mg ★ | 9 mg | Veal, sirloin, separable lean and fat, cooked, braised has 89% more |
| Iron | 1.2 mg ★ | 0.71 mg | Veal, sirloin, separable lean and fat, cooked, braised has 69% more |
| Potassium | 321 mg ★ | 249 mg | Veal, sirloin, separable lean and fat, cooked, braised has 29% more |
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