Veal, sirloin, separable lean and fat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 41% more |
| Protein | 25.14 g ★ | 12.56 g | Veal, sirloin, separable lean and fat, cooked, roasted has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.45 g | 9.51 g ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 351 mg ★ | 138 mg | Veal, sirloin, separable lean and fat, cooked, roasted has 154% more |
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